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12 May 2012

If this is the first time that you have heard of the term kefir, you might be wondering as to what this is.  You might also be wondering as to why this has become the topic of many health related conversations. To answer your first question, kefir is known by a lot of people as “the miracle food.” The answer to the second questions as to why this specific food has become one of the most talked about health related topics is because there are numerous kefir health benefits that individuals can get from choosing to incorporate it in their daily meals.

As mentioned above, there are so many health benefits that one can obtain from including kefir in their diet. First and foremost, kefir is made from kefir grains that contain a very high amount of essential B vitamins, complete proteins, important minerals, enzymes, as well as healthy and friendly micro organisms. All of these elements work together to help the body fight off many different disorders and illnesses, as well as help the individual prevent the body from acquiring certain diseases. Below are some of the most popular health benefits that can kefir can provide to its drinkers:

·         Effective treatment for the condition Irritable Bowel Syndrome

·         Effective treatment for the condition gastritits

·         Effective treatment for the condition pancreatitis

·         Effective treatment for liver diseases

·         Treats the gallbladder and helps in dissolving the stones of the gallbladder

·         Treats the stones of the kidney

·         Helps in lowering the level of bad cholesterol or LDL cholesterol

·         Can treat ulcers

·         Can prevent as well as treat colon cancer

·         Helps improve the body’s digestion

·         Helps improve the various bodily functions

·         Helps in stopping the growth of deadly cancer cells

·         Speeds up the body’s healing process




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